Keep Calm and Listen to Music
Keep calm and carry on? How about keep calm and listen to music? Research reported in HEART, a British medical publication, shows that calming music… Read More »Keep Calm and Listen to Music
Stress Management
Mini “Me” Time
Any day is a good day to take a few minutes to ease away stress. In as little as five minutes, you might be surprised… Read More »Mini “Me” Time
Visualization Techniques (Guided Imagery) Basics for Stress Management
Visualization techniques, also known as guided imagery, is a common stress management technique that involves the systematic practice of creating a detailed mental image of… Read More »Visualization Techniques (Guided Imagery) Basics for Stress Management
Progressive Muscle Relaxation
Progressive muscle relaxation (PMR), also known as deep muscle relaxation, is a technique for reducing anxiety by alternately tensing and relaxing the muscles. This technique is based on the idea that one can reduce… Read More »Progressive Muscle Relaxation
Stress Management Basics
What is Stress? Stress is a reaction to any change to which we have to adapt. It is a natural and important part of life.… Read More »Stress Management Basics