Anger Management Overview
The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or… Read More »Anger Management Overview
Blog
Revised Notice of Privacy Effective September 23, 2013
Changes were made effective September 23, 2013 to our Notice of Policies and Practices to Protect the Privacy of Your Health Information in Accordance with… Read More »Revised Notice of Privacy Effective September 23, 2013
Cognitive Behavioral Therapy – Cognitive Journaling Using the ABC Model
Cognitive Behavioral Therapy (CBT) has many different interventions including Cognitive Journaling using the “ABC Model ” or a variation of the model where we include… Read More »Cognitive Behavioral Therapy – Cognitive Journaling Using the ABC Model
Cognitive Behavioral Therapy – The ABC Model
Cognitive Behavioral Therapy may be explained using the ABC Model or a variation of the model where we include the letter “D” for Disputing.. This model… Read More »Cognitive Behavioral Therapy – The ABC Model
Cognitive behavioral therapy (CBT) – Brief Overview
Cognitive behavioral therapy (CBT) is an evidence-based psychotherapeutic treatment that addresses maladaptive coping skills, cognitions, emotions and behaviors through a number of goal-oriented systematic procedures.… Read More »Cognitive behavioral therapy (CBT) – Brief Overview
Lenice Metelo, Certified Clinical Mental Health Counselor (CCMHC)
The Certified Clinical Mental Health Counselor (CCMHC) is a specialty certification that was created jointly by the Academy of Clinical Mental Health Counselors and NBCC.… Read More »Lenice Metelo, Certified Clinical Mental Health Counselor (CCMHC)
Visualization Techniques (Guided Imagery) Basics for Stress Management
Visualization techniques, also known as guided imagery, is a common stress management technique that involves the systematic practice of creating a detailed mental image of… Read More »Visualization Techniques (Guided Imagery) Basics for Stress Management
Automated E-mail notification system is Live
We are proud to announce that our automated e-mail notification system is coming out of its beta test, and it is officially entering in production (That was… Read More »Automated E-mail notification system is Live
Lisa Ann Smith named Women of the Year by The National Association of Professional Women
Lisa Ann Smith was named Woman of the Year 2012/ 2013 by the National Association of Professional Women. She has demonstrated excellence and dedication within her profession… Read More »Lisa Ann Smith named Women of the Year by The National Association of Professional Women
Progressive Muscle Relaxation
Progressive muscle relaxation (PMR), also known as deep muscle relaxation, is a technique for reducing anxiety by alternately tensing and relaxing the muscles. This technique is based on the idea that one can reduce… Read More »Progressive Muscle Relaxation