I wanted to thank all our clients for the check ins and working with us as we refreshed our skills during the American Counseling Association (ACA)… Read More »American Counseling Association (ACA) Conference 2015
According to the National Institute of Mental Health, depression, other mental disorders, and substance-abuse disorders are risk factors for suicide. Studies show the best way… Read More »Today’s Tip: KNOW SUICIDE RISK FACTORS
Insomnia is a common issue so I wanted to give you a tip sheet on good sleep hygiene. Sleep hygiene is a combination of your… Read More »Sleep Hygiene
Maslow was a Humanistic psychologist who was best known for creating Maslow’s hierarchy of needs, a theory of psychological health predicated on fulfilling innate human… Read More »MASLOW’S HIERARCHY OF NEEDS
April is “Alcohol Awareness Month.” According to the Substance Abuse and Mental Health Services Administration (SAMHSA), some warning signs of alcohol abuse include: Drinking alone… Read More »ALCOHOL: HOW MUCH IS TOO MUCH?
Timing: If you and your spouse tend to fight when you discuss things at night—perhaps you’re tired, or distracted, or maybe it’s just habit—try changing… Read More »Some Other Tips for Easing Up on Yourself
1 Alliance CPS is proud to introduce our new Secure Messaging System. You can send a secure message directly to your therapist via our website… Read More »New Secure Messaging System
Relaxation Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach… Read More »Strategies To Keep Anger At Bay
The Nature of Anger Anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage.” Like other emotions, it… Read More »What is Anger?
The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or… Read More »Anger Management Overview
